Angela Mali teaches sunset yoga on Longboat Key, and she always likes to be present for each session. “I’m present. I’m grateful,” she says, eyes closed, seated cross-legged on a mat on the sand.

It’s time for Fitness Friday!Each day we get a little bit more sunlight so today we will be performing Sun Salutations to honor the sun.Joining us to guide us through ...

There are chair workouts for those with limited mobility. Yoga with Adriene – This is a popular one with MoneySavers. If you want to slow down and try a more gentle form of exercise, yoga is great for ...