The one thing yoga instructor Adriene Mishler says most fitness routines ignore

Fitness is evolving. The focus is moving from intense workouts to managing stress and recovery. Yoga instructor Adriene ...
The Better India

Despite Studying 14 Hrs a Day & Clearing CA, This 26-YO Chose 'Wellness' as a Career

After clearing CA, Surbhi Gandhi chose yoga and wellness over a secure career. Today, she runs Pro-Firo and conducts global ...
Psychology Today

Yoga Speeds Recovery in People with Opioid Use Disorder

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...
WGN-TV

Weekend Break: Puppy yoga at Reset Vibes offers a cuddly way to get healthy, relieve stress

ARLINGTON HEIGHTS, Ill. — We’re just days away from the New Year … and new resolutions. At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy ...
CNET

Can't Sleep? A Yoga Teacher Recommends These 3 Poses

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Stress-proof your body: How to build a nervous system that supports your fitness goals

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

From yoga to awe walks: Many paths lead to better mental health, largest analysis of well-being interventions finds

As another new year gets under way, many of us will be looking for a way of boosting how we feel, but is it better to hit the ...
Fit&Well

A physical therapist says yoga is highly effective for stress management and shares her top three poses for high-stress days

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...