Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That ...

Jhabua (Madhya Pradesh): A young entrepreneur from Jhabua district has set an example of self-reliance by turning fitness ...

With rising fractures among all age groups, India must prioritize lifelong bone health strategies and awareness, experts say ...

Mumbai: Rashmi Shukla, Maharashtra’s first woman Director General of Police (DGP), retired on Saturday after completing 37 and a half years of service in the Indian Police Service (IPS). The ...

Mumbai: Rashmi Shukla, Maharashtra’s first woman Director General of Police (DGP), retired from service on Saturday after completing 37.5 years in the Indian Police Service. She was accorded a ...

The Commission for Air Quality Management (CAQM) on Friday revoked all actions under Stage III of the Graded Response Action Plan (GRAP) across the National Capital Region with immediate effect, ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...