This 30-minute morning Yogalates fusion workout combines yoga flow with Pilates-inspired strength work for a balanced full ...

Start your day with a 10 minute morning yoga and Pilates session designed as a 30 day Yogalates challenge. This video ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...