Yoga with Kassandra on MSN

Can 30 min yogalates build strength and mobility?

This 30-minute morning Yogalates fusion workout combines yoga flow with Pilates-inspired strength work for a balanced full ...
YouTube on MSN

10 minute morning yogalates for daily balance

Start your day with a 10 minute morning yoga and Pilates session designed as a 30 day Yogalates challenge. This video ...