When focusing on fitness, often it can have us on the go and pushing our bodies to the limit. Taking a moment to center ...

Join me for a short morning yoga flow to wake up and stretch. Grab two blocks! Join the 30-Day Yoga & Pilates Morning ...

Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime. Try my mobile app ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga Nidra ...

October is Menopause Awareness Month -- every woman will live it, yet not all recognize the signs or know how to cope with it ...

Grief retreats help people reconcile with loss at their own pace and tend to their mental health in spaces free of judgement ...

Woman shares why she quit her Dubai life to stay in a Rishikesh ashram for 30 days and train as a meditation coach.

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...

Aspiring to meet Sadhguru often involves attending residential programs at the Isha Yoga Center in Coimbatore. The advanced Samyama retreat, an eight- ...

Carli Michelle Wright worked at a law firm, putting in over 80 hours a week. She quit to take care of her mental and physical ...

Up here in the NSW Northern Rivers region you can’t leave the house without striking an intermittent haze of Nag Champa ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...