Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

Spinocerebellar ataxia type 3 affects 52-year-old David Lee’s coordination and speech, but Iyengar yoga has given him a new ...

Yoga is not just a workout—it’s a mind-body transformation. By combining mindful breathing, consistent practice, and a balanced lifestyle, you can gradually melt away lower tummy fat while improving ...

Which in turn impacts our weight, nutrition, productivity, as well as physical and mental health. Eventually, this manifests ...

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary movements will influence your day.

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...