The civilisational knowledge and wisdom of thousands of years that have healed generations cannot be simply mocked away ...

From self-care, breathwork, and therapy, this panel insightfully explored the art of taking care of ourselves.

Health-conscious homeowners are spending up to $100,000 on new ‘wellness’ features in their homes; abandoning formal rooms ...

RGUHS implements yoga classes for medical students to promote physical and mental health, in collaboration with S-VYASA University.

THE UK’s oldest spa is celebrating it’s 100th birthday – with discounts up to 50 per cent to celebrate. Champneys Tring is ...

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Along with a healthy diet, sufficient sleep, and stress management, physical activity helps improve blood circulation, reduces stress, enhances hormonal balance, and supports the production of immune ...

"This tennis skirt by Decathlon's own brand, Artengo, is a much more affordable option. Aside from the amazing price point, ...

Laughter yoga is a playful yoga practice blending deep breathing with laughter to reduce stress, improve mood, enhance immunity and boost heart and lung health.

A dance floor positioned in front of the DJ booth had a sparkly sequin wall, funky glasses and glow sticks to get everyone in ...

Ayurveda News: Patanjali Ayurveda asserts that its products have carved a special place in Indian homes. In today’s times, as ...