Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Yoga can help heart failure patients improve their long-term health, according to a new study. Researchers from the Indian Council of Medical Research studied 85 patients between 30 and 70 years old ...

Saurabh Bothra believes that even the busiest lives can benefit from small, consistent daily habits like moving more, ...

It’s an unlikely setting for a yoga class. In Zimbabwe, the practice is rare and mostly found in the wealthy suburbs. Yet it ...

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health with these beginner-friendly poses.

Yoga also contributes to cardiovascular health. Some styles, such as Vinyasa or Power Yoga, can raise the heart rate and improve circulation. Regular yoga practice has been linked to lower blood ...

Laughter yoga is a playful yoga practice blending deep breathing with laughter to reduce stress, improve mood, enhance immunity and boost heart and lung health.

Hormonal health is often disrupted by today’s sedentary lifestyle. Yoga helps support and bring balance to the hormonal health gently.

International Yoga Day emphasizes integrating yoga and Ayurveda into daily life for holistic well-being. Yoga's physical practices harmonize the body, ...

A healthy gut supports energy, mood and immunity. While food matters, movement helps too. Here are 5 yoga asanas that may boost digestion naturally, using breath and posture to reduce bloating, ...

Odisha Chief Minister Mohan Charan Majhi announced that the state government plans to integrate yoga into the school curriculum and public health programmes to promote a healthier, self-reliant, and ...

This year marks the 11th International Day of Yoga, which embraces the theme, “Yoga for One Earth, One Health,” which ...