Ease into your morning with this 20-minute Yin Yoga flow 🌿 — a peaceful full-body stretch to awaken the body, calm the mind, ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Along with a healthy diet, sufficient sleep, and stress management, physical activity helps improve blood circulation, reduces stress, enhances hormonal balance, and supports the production of immune ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Tired of long waits and rushed appointments? Learn why patients and physicians alike are finding concierge medicine more ...

Yoga can help heart failure patients improve their long-term health, according to a new study. Researchers from the Indian Council of Medical Research studied 85 patients between 30 and 70 years old ...

Residents have been invited to a free event that will celebrate health, connection and neighbourhood pride. The open event at ...

This year marks the 11th International Day of Yoga, which embraces the theme, “Yoga for One Earth, One Health,” which ...

SAN FRANCISCO, CA – The Association of Indo Americans (AIA), in collaboration with the Consulate General of India, San ...

From immersive and healing soundbaths to sunrise yoga, Vietnam should be added to your wellness bucketlist. While I had ...

Area cancer patients and cancer survivors are invited to benefit from a new partnership and get a little “Breath of Hope”.

When a popular yoga studio in Winston-Salem abruptly closed its doors, three local entrepreneurs sprang into action to keep ...