It’s time for Fitness Friday!Each day we get a little bit more sunlight so today we will be performing Sun Salutations to honor the sun.Joining us to guide us through ...

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This full-body yoga class incorporates mindful movement, sun salutations, and poses like ...

A massive solar blast hit Earth. Here's how it's affecting us, from GPS to satellites The sun just threw a massive tantrum our way, and we're all about to feel it. A severe solar radiation storm, the ...

This 20-minute full body mobility yoga practice focuses on improving flexibility, joint health, and overall movement. Ideal for easing stiffness, supporting active lifestyles, and maintaining healthy ...