It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

The Drag Race star, 45, and pro partner Aljaž Škorjanec, 35, received the show's lowest ever week-four score on Saturday for ...

It took a series of aviation disasters for safety experts to realize the critical role of working memory when pilots and technicians juggle competing tasks. In some cases, technicians made apparently ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

I've completely changed my brow routine and people keep asking how I do it! In this video, I walk you through my updated process using just a few key products to get full, natural-looking brows with ...

NORMAL, Ala. (WHNT) — It is Homecoming Week on the Hill! And that means a lot of exciting things are taking place on campus this week. On Wednesday at 7:30 p.m. to 9:30 p.m., students are invited to ...

Medicube Zero Pore Pads 2.0 are 51% off at Amazon. The dual-textured toner pads are designed to improve clogged pores, excess oil, and uneven skin texture. The pads have earned a #1 Best-Seller badge ...

Become a Vogue Business Member to receive unlimited access to Member-only reporting and insights, our Beauty and TikTok Trend Trackers, Member-only newsletters and exclusive event invitations. When ...

With LSU’s Homecoming Week underway, there are many exciting events scattered around campus throughout this week. Don’t worry if you missed Monday’s events; there are still plenty of ways to get ...