In a new study from the American Heart Association, a link was found between the use of melatonin and heart issues. On ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

The Toyota Hilux is known for its toughness and practicality, but its interior has also evolved to meet modern expectations.

In this busy life, what we all crave for is nothing but a peaceful sleep. But, every night we have any of the villains - ...

Post-holiday fatigue in January is common. A doctor explains how disrupted sleep, diet and routine affect energy levels, and ...

A lot of people feel a little blue as days get shorter and nights longer. When it negatively affects life, work or play, it ...

Hone Health reports that seasonal affective disorder may be influenced by hormone imbalances, affecting mood and energy ...

Exposure to blue light doesn't have adverse effects on your eye health. It can, however, disrupt your circadian rhythm. Using blue light filters may help reduce the effects of blue light exposure ...

Daylight can help improve metabolic health, enabling people with Type 2 diabetes to achieve better glycaemic control, ...

It’s probably not the first time you’ll read that the majority of resolutions don’t stick. Statistics show that around 25 per ...

Excessive screen time and sedentary habits are impacting Gen Z’s physical and mental health. Here's how risk is involved and how young people can build healthier digital habits. TheHealthSite.com ...

Dr. Vishal Sharma [email protected] If you check your phone every few seconds, feel anxious when it is away ...