Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...

At first glance, it doesn't look like Nike's website has a section for reduced items, but scroll down to the footer of the ...

Press through the heels and squeeze the glutes to drive up to standing. Lie on your back, press your lower spine into the ...

Each day you have 24 hours to complete a short routine, which will be at most 10 minutes long. These range from yoga-inspired ...

Stand with your hands held together at your chest. Transfer the weight of your body into your right foot. Bend your left knee ...

"Controlled breathing is the foundation of Pilates," says Sally Kendrick, Pilates instructor at MK Reformed. "So inhale ...

"Calisthenics is often associated with advanced exercises like pull-ups, muscle-ups and pistol squats, but it can be very ...

"Balance is a big predictor of good health and longevity," says Abby McLachlan, Pilates instructor and founder of wellness ...

I completed four rounds in under 10 minutes but even two or three rounds would be sufficient for a quick exercise blast. If ...

The good news is that with some simple stretches and movements you can relieve the tension and counteract some of the damage ...

Lay a weight plate flat on the floor and place your heels on the plate and your toes on the floor. Hold the kettlebell ...

Pete Williams introduces the sprinter's fall, a way to help over-60s maintain the strength needed to stop themselves from ...