L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

Spending more time in the sun early in the morning may help people fall into healthier sleep patterns, according to a new ...

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

If you sleep best in a cold room under a big blanket, your personality traits might be more revealing than you think. Here's ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Among women 1 year after bariatric surgery, longer rapid eye movement sleep is linked to lower body fat, whereas greater ...

Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure ...

Three-time Super Bowl champ Travis Kelce has become an investor and a strategic partner in Sleep Number Corporation. Kelce will become one of Sleep Number's top shareholders with under 5% company ...

Weighted blankets can ease stress and promote deep sleep, thanks to their gentle pressure. Our picks include options from ...