From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

What we like: Our top-pick memory-foam mattress topper is a good option for back and stomach sleepers. Offers medium-firm ...

Researchers from Concordia University in Montreal identified five distinct sleep profiles that may help explain peoples' ...

To define the profiles, researchers analyzed the sleep data of 770 “healthy” young adults ages 22 to 36, indicating they had ...

Brown University behavioral scientist professor Diana Grigsby-Toussaint told Newsweek the tell-tale signs parents can look ...

Thanks to remote work, the nature of work now spans multiple time zones; however, differing work hours have led to a rise in ...

Having good sleep hygiene or routines and habits that a person does every night can impact the quality of your sleep and your ...

When considering comfortable sleep temperatures, people are “always thinking of their thermostat versus their bed,” says ...

Hi everyone! In today's #ASMR video I'll be doing some very tingly good old mouth sounds! I tried my best to make them as ...

A new study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different ...

October is designated as Safe Infant Sleep Month, raising awareness on practices to reduce SIDS risks. Experts highlight the ...