New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...
Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...
Blue light isn't just harmful—it can boost sleep and energy when used correctly Learn how proper exposure impacts aging ...
People in industrialised societies seem to sleep for longer than those in non-industrialised ones, but their circadian ...
Blue light has been blamed for a slew of health issues, including headaches and trouble sleeping. But new research suggests ...
A new study published in the Journal of Medical Internet Research, which analyzed people's sleep habits in relation to their ...
"The main symptom of short sleeper syndrome is sleeping between four and six hours each night. Typically, natural short sleepers: "Feel good and have plenty of energy, even after just a few hours of ...
A pianist has played the sheet music shared by Sleep Token's mysterious new social media accounts. It sounds pretty damn good!
Struggling with sleep? Discover 3 easy mindfulness steps to improve your rest, boost self-awareness, and enhance leadership ...
IIIS researchers determined that two dietary aspects can affect total sleep time and quality — protein and fiber. Participants with higher protein intake slept an average of 10 to 11 minutes longer ...
The CDC highlights a rise in respiratory illnesses and flu cases. Sleep expert Michelle Drerup advises on sleep hygiene to ...
People slept for an average of about 45 minutes longer each night in the industrialised societies, the research found, for a ...