Researchers investigated how Mindfulness-Based Cancer Recovery and Tai Chi/Qijong interventions could reduce distress levels in cancer survivors. Mindfulness-Based Cancer Recovery and Tai Chi/Qijong ...

Findings back use of exercise as primary treatment strategy for poor sleep, say researchersYoga, Tai Chi, walking and jogging may be the best forms of ...

New research shows Tai Chi, walking, and even jogging can help people with insomnia symptoms improve their sleep quality In A Nutshell Yoga, Tai Chi, and walking or jogging can meaningfully improve ...

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of America ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

Insomnia is the most common sleep disorder, with as many as a third of adults reporting problems with it. A new study suggests four low-effort, low-cost types of exercise that could help ensure a more ...

Walking or jogging may improve sleep through “physiological and psychological pathways, including increased energy ...

Johorean Syed Abdul Rahman Syed Jaafar brings joy and laughter during the free aerobics sessions he conducts at Taman Merdeka ...

The godfather of alternative comedy Alexei Sayle has lost none of his Marxist zeal or rage against the establishment – and ...

Senior Yoga and Tai Chi classes, 10 a.m. Mondays and Wednesdays, Walnut Creek Apartments, 4600 Colter Drive, Kokomo. Class participants will work on proper breathing, stretching and balance. The cost ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...