“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C ...

Nutrition experts say cottage cheese may be one of the most effective everyday foods for maintaining strong bones, according ...

The cold weather constricts blood vessels, reduces circulation, and stiffens muscle fibers, making people more prone to ...

Low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming thin ...

Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

But low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming ...

Small lifestyle habits like prolonged sitting, bad posture, diets low in nutrients, and excessive screen use are gradually ...

You eat well, avoid junk, track portions, squeeze in your workouts, and even have fixed your sleep cycle — yet the scale ...

Most Indians know vitamin D as “the sunshine vitamin”. It helps keep your bones strong, supports immunity, and even plays a ...

Gastroenterologist Dr Sethi lists first warning signs your body makes to indicate that you have nutrient deficiencies, such as poor sleep, fatigue, and more.

A six-year-old child should not usually need any supplements of vitamins or other nutrients. Her daily diet should contain an adequate amount of these. As a rough guide (and this applies to all ages) ...

Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...