To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

A new report from the VITAL study—a large, long-term randomized clinical trial—has found that taking vitamin D supplements ...

Show me damage to Indian structure: Doval hits out at foreign media over its Op Sindoor coverage Boney Kapoor remembers Sridevi, calls her an Empress. See pic Walking after a meal vs walking before a ...

Low levels of a key nutrient found in sunlight and some foods may be linked to anxiety, bone disease and some forms of cancer ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Amazon Prime Day Sale starts tomorrow! Get massive discounts of up to 70% off on the best sunscreen brands. Team Health Shots ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...