Founding teacher of Sui Yoga Luna Castilho shows how to use simple yoga exercises to help your body adjust to daylight saving ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

He preyed upon Sue Marcum’s caring nature, and he used her for his own gain,” a prosecutor said. “And when she had nothing ...

Have you ever had an emotional release in yoga? It's totally normal! Let's talk about it. Join the 30-Day Yoga & Pilates ...

The Lenovo Yoga 9i 2-in-1 Aura Edition is greater than the sum of its parts. Based on a common Intel Core Ultra Series 2 ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

Dear Eric: I completed yoga teacher training (YTT), and I told only my family. The studio posted pics on social media, and I ...

This week on FYI Philly, we are satisfying the body and soul with delicious fusion dishes and Chilean treats, a 'Brew Crew' ...

Dear Yoga: Sue’s intensity makes me really curious about how she runs her classes. But, as with any yoga practice, or ...

Two organizations teamed up bringing animals for a special cause. Erie Cancer Wellness Center hosted a goat yoga fundraiser ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

She stalks my social media page and questions me about my teaching schedule, collaborations, associations and inflates our ...