L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

Hey everyone, thanks for stopping by! Lately I've been craving more strength-building yoga classes in my own personal ...

Winter is a magical season filled with cozy moments and crisp air—but it’s also the perfect time to refresh your wellness ...

Wysa combined research and expert insights to understand why some people distrust talk therapy and how to bridge the gap with ...

The best yoga accessories for yoga classes or home workouts.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Here’s a primer on some of the most popular styles, followed by a big caveat.

After four years of military service as an Army artilleryman, including a deployment to Syria, Alan Torres found himself ...

Gentle Yoga with Mary Cline is a new yoga and wellness workshop offered by Beth C. Wright Cancer Resource Center online and ...