Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

The company is unrolling the “shorts feed limit,” which lets you set a cap on endless scrolling—if you can resist the urge to ...

The Tony and Grammy Award winner spoke at Hoda Kotb's Making Space: Wellness Day, part of the TODAY Fan Fest, about taking ...

Residents have voted to introduce what is believed to be Britain's most costly parking charges - to prevent outsiders from pinching their spaces. Fresh tariffs are now in force at Springfield Park in ...

A shooting on Interstate 270 eastbound on the North Side of Columbus closed the busy stretch of highway for several hours on Oct. 8 and sent at least one person to the hospital. The highway was closed ...

Earth has a near miss—twice—after two small asteroids seemingly passed alarmingly close to the planet, less than two days apart, one of them going completely unnoticed until hours after it had already ...

More than 800 U.S. TikTok users shared their data with The Washington Post. We used it to find out why some people become power users, spending hours per day scrolling. Each circle in the chart ...

Get ready to change your clocks back again, as daylight saving time ends early next month. In November, clocks will "fall back" to standard time, where they will remain until next spring. For some ...

ALEXANDRIA, MINN. - It sounds like a great deal. And, in many ways, it is. Douglas County and Grant County need more affordable housing. So why not hire nonviolent state prison inmates to build it? In ...

Kill Bill: The Whole Bloody Affair, which combines Quentin Tarantino's Kill Bill Vol. 1 and Vol. 2 into one, very long movie, will be released nationwide in the US for the first time this December. In ...