Roy is frequently seen at the starting line of races alongside Kumar, V Vaidyanathan, IDFC First Bank CEO and managing director, and members of the extended Ambani family. It was Roy who dangled the ...

During his visit to Iowa City, Hawkins was among the transfer portal targets to attend the Hawkeye men’s basketball game ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

Hour Fitness founder Mark Mastrov and LongRange Capital agreed to buy the gym chain he founded and sold over 20 years ago.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.