At 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focused diet. Her trainer, Anna Kaiser, reveals that Shakiras ...
Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.
21h
This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes at the Gym After 50
Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.
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