The celebrated author on the challenges of being kind, the benefits of meditation and the reality check of death.

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Jacob Smith has been in prison for two decades but he and other inmates are still taking regular trips to far-flung, exotic ...

Escape the crowds and head to Mexico's wine country for a relaxing stay at this adults-only wellness resort with a spa, ...

Bowie’s heartbreaking Lazarus was a rumination on the imminent end of a life lived to the full - and a lesson in how to ...

Beneath the glossy-but-tired commercial surface of Pakistan's film industry, something promising is happening.

Many of us have gotten into the habit of falling asleep to our favorite YouTube videos playing in the background. Whether ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...

Federal and statewide economic trends touch everyone's lives, but coping strategies and managing expectations can help ...

January 8 was also the day David turned 69, a milestone marked by a tribute night in Cork – and a whole weekend of birthday ...