LIAM ROSENIOR could be jumping from the frying pan into the Chelsea fire – if he receives the ultimate offer he can’t refuse.

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

Achieve your New Year’s goals for under $20 total with some smart Dollar Tree finds that can help boost hydration, fitness, ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Skipping offers an efficient, effective and cost-savvy workout. But in a bid to innovate with Peloton bikes, expensive treadmills and adjustable dumbbells, many of us are missing out on the humble ...

Round 5 was where reality struck for Paul, as Joshua was finally able to land a few clean shots, which proved enough to hurt ...

Unable to restrain our list to a top 10, we've rounded up the Shacknews top 25 indie games of 2025.