Today brings a balance between reflection and action, giving you a chance to focus on both your personal and professional world. Your energy is steady, though subtle, and this is an ideal moment to ...

Calming hobbies help reduce stress by shifting your focus away from worries and into the present moment. Immersive hobbies ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Being stranded in an airport might not sound like a particularly fantastic opportunity, but there are plenty of ways to make ...

UVA architecture students have traveled across continents to design community spaces and study how environment affects ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

I Scanned My Brain With Headphones to Gauge My Stress While Gaming ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Many people experience a "post-holiday slump" due to disrupted routines and changes in brain chemicals.

Dark showering is a growing wellness trend that helps calm the mind, reduce stress, and improve sleep by limiting sensory stimulation. Here are its benefits and how to try it safely. TheHealthSite.com ...

To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...