In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has something to tell you—will you tune in?

I’ve always used running to deal with my anxiety. It helps me destress, burn off extra energy from sitting all day, and reflect on my emotions in a safe space. But during my marathon taper, I ...

Here’s how Lincoln is using technology to redefine the luxury experience in 2025. Lincoln's Rejuvenate system provides immersive, stress-reducing in-car experiences when stationary. The new Forest ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at a piece of art. This one, called “Untitled (Studio),” was painted by the American Kerry James ...