A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with ...

Experience deep relaxation with this 30-minute meditation video featuring soothing 'Om' chants, calming visuals, and ambient music. Follow tranquil scenes of Buddha head, lanterns, bokeh lights, and ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

This 20-minute gentle yoga session is designed to help you slow down, release tension, and fully relax your body and mind.

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

When we hear the word “psyche,” we often think of mental states, psychological profiles, or the brain itself. Modern psychology tends to focus on cognition, emotions, and neuroscience, and this is ...

I had every intention to move my body and take an energetic step forward in 2026, but that wasn’t what happened. I have an energy-limiting illness and I woke up tired, despite sleeping for nearly 12 ...

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...