RICHMOND - AARP Virginia celebrates National Caregivers Month in November, focusing online and community programs on those who help care for a loved one.

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says . Here’s how to practice Yoga Nidra ...

Red Bull are fined 50,000 euros after a team member tried to remove the tape marking Lando Norris' grid position for the ...

Rest days are important, and the chillest ways to take care of your mental health can be in sweatpants or under a blanket ...

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Leon County high school students will have their school days extended by 10 minutes starting Oct. 14. Individual high schools will determine their own new bell schedules to accommodate the extra time.

In a retro-style shootout that featured many late game twists and turns, the Tampa Bay Buccaneers prevailed 38-35 over the Seattle Seahawks thanks to 10 unanswered points in the final minute and 15 ...

Walt Disney World logged its slowest three-week stretch of the year in September, putting it on track to be the quietest month since 2021. Crowd tracker data for mid-August through mid-September shows ...

SAN DIEGO (KGTV) — Yoga instructors in San Diego secured a major victory Monday when the 9th Circuit Court of Appeals declined to overturn a recent decision that lifted the city's ban on yoga classes ...