Discover the transformative benefits of practising 108 Surya Namaskars daily to enhance physical health, mental clarity, and spiritual growth with one routine. Surya Namaskar, or Sun Salutation, is ...
Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...
Celebrities have always been our source of inspiration and information, when it comes to weight management and fitness. Recently, we saw a video of Alia Bhatt doing Surya Namaskar for the first time ...
Visakhapatnam: Tribal students from across Andhra Pradesh, numbering 25,000, performed 108 Surya Namaskar at the AU Engineering College Grounds on Friday, setting a new world record ahead of the ...
Alaya Furniturewala Sets Fitness Goals: Alaya Furniturewala is among the most dedicated Bollywood celebs when it comes to health and fitness. She is committed to her strict regimen, be it her balanced ...
Actor Karanvir Bohra’s Instagram post on completing 100 rounds of Surya Namaskar is the perfect fitness inspiration we need right now to get us going. In the post, Karanvir Bohra is seen displaying ...
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Yoga expert shares how to do 108 Surya Namaskars safely every day - and its health benefits
Surya Namaskar, or Sun Salutation, is not just a collection of yoga postures. It is a comprehensive practice that enables a deep relationship between the body, mind, and spirit. Practising 108 Surya ...
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