Gandhinagar, Jan 1 Gujarat rang in the New Year with a massive wellness initiative as over one lakh citizens performed Surya Namaskar and meditation at the first sunrise of 2026, marking a healthy and ...

Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

108 Sun Salutations This traditional Surya Namaskar flow honors renewal, gratitude, and fresh beginnings. Expect a warm, sweaty, energizing class with options and modifications, designed to build heat ...

Mysore/Mysuru: On the occasion of Uttarayana, a mass yoga programme featuring 108 Surya Namaskaras will be organised tomorrow (Dec. 28) at Sri Mahalingeshwara Temple premises, K. Hemmanahalli, 9th km, ...

Surya Namaskar, the Sun Salutation, is more than just a physical routine; it's a potent yogic practice with deep astrological roots. Astrologers and yoga practitioners alike hold that consistently ...

A man died of cardiac arrest while doing yoga and performing the Surya Namaskar on the occasion of ‘World Meditation Day’ on Sunday in Ashok Nagar town of Madhya Pradesh. According to the police, the ...

Rashtriya Swayamsevak Sangh (RSS) Sarkaryavah (general secretary) Dattatreya Hosabale on Wednesday said that embracing nature is part of India’s cultural tradition and that practices rooted in nature ...

Surya Namaskar - also known as sun salutation is one of the best yoga asanas, also known as the heart and soul of yoga, with several health benefits. It is a dynamic sequence of 12 yoga poses that not ...

Surya Namaskar, also known as Sun Salutation, is an asana that is known to have several health benefits. It is a dynamic sequence of 12 yoga poses that helps to build strength, flexibility, and ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners. One of the most ...

Yoga is an ancient Indian practice that focuses on keeping the body, mind, and spirit aligned. Yoga is not just a regular wellness practice; it keeps you grounded and connected with your body and mind ...

Malaika Arora has once again put her fitness regime in the spotlight, this time through a new collaborative yoga video. The actress teamed up with celebrity yoga trainer Vanshika Pandey, who holds a ...