“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Puppy yoga definitely prioritizes cuddles over exercise, but it can provide a low-pressure, judgment-free zone to dip your ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what happened during my month of happy baby stretches. Start your week with ...

EVERETT, Wash. — A multi-car collision in Everett claimed the lives of two elderly people and left two others seriously injured on Friday. According to the Everett Police Department, the crash ...

Several people were involved in a deadly crash in Everett Friday. Two people died, and another was taken to the hospital, the Everett Fire Department reported via Facebook. There were also two other ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She practiced other hobbies like running, which helped her mind, but she still ...