In the fast-paced life of today, many people turn to fasting as a quick way to lose weight. Among the several diets comes the ...

A new video reveals exactly what happens to your body during a 24 hour fast—and it's fascinating. The 45 second animated clip, created by YouTube account GrowFit Health, visualises in granular detail ...

There are people who claim fasting for 36 hours puts your body on 'full reset' and comes with health benefits.

For intermittent fasting methods like 16:8, 14:10, 5:2, and more, you want to try to get most of your fasting time in when you're sleeping.

Please provide your email address to receive an email when new articles are posted on . Addiction expert recommends interruption of the dopamine pathways through a “digital fast.” Most people go ...