In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The bodyweight moves packed a punch.

While genetics play a role in how we age, the surprising truth is that 70% of your ability to live independently into your ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Oprah Winfrey is staying active as she enters her 70s: In honor of her birthday yesterday, the talk show host and ...

IT’S the jaw-dropping challenge that’s taken over our TikTok FYP, but will ‘75 Hard’ do more damage than it’s worth? Countless celebrities have documented their journey enduring the exhausting ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Researchers found that listening to music with rhythmic beat stimulation lowers anxiety more effectively than pink noise.

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just ...

Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.