You know that jangled, buzzy feeling that creeps in after dusk. The day slows, yet your brain keeps sprinting laps, and your ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

This 30-Minute Yoga Flow is designed to burn fat, tone muscles, and sculpt your core while energizing your entire body.

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

A cordless vacuum cleaner that has “better suction power” than Dyson, according to shoppers, is on sale at Amazon today, but ...

Anyone who's spent time in the military is very familiar with what it's like to push your body to the limit. However, one Navy veteran went out of his way ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...

I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.