For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Complete Day 30 of the Yogalates Challenge with this 15-minute morning yoga and Pilates fusion. Strengthen your core, improve posture, and feel empowered through mindful movements that celebrate ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

With 18th-century frescoes, a subterranean spa, and 740 acres of rolling countryside, COMO Castello Del Nero is one of the ...

"Liver injury happens from a variety of causes, including drinking too much alcohol, obesity, and unhealthy diets full of ...

Halloween Week on Strictly can usually be relied upon to shake things up – maybe it’s the British love of fancy dress, maybe it’s the prospect of Craig and Anton in drag – but this week will go down ...

More than aesthetics, it’s about well-being: discover how Salma Hayek combines nutrition, hydration, and emotional awareness ...

Your wallet just breathed a sigh of relief because you’re about to discover Motown Thrift in Westland, Michigan – the treasure hunting paradise that’ll make you feel like you’ve won the lottery ...

Perham Health Bake Sale: The volunteers of Perham Health will host a bake sale at 1000 Coney St. West, Perham, starting at 9 ...