It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

When you hear “core strength,” there’s one exercise that likely comes to mind: the plank. But if holding yourself stiff on the floor feels uncomfortable (or downright boring), you’re not out of ...

A woman says she bailed on an event with friends after they told her they would be at least 40 minutes late She says that this “isn't the first time something like this has happened” and she felt it ...

An armed burglar picked the wrong house to break into on Long Island on Wednesday morning. Inside, he was met by three generations of a family that battled him until police could take over. It was a ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...