The bodyweight moves packed a punch.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The three-time NFL Defensive Player of the Year Watt spent 10 season with the Houston Texans and his final two seasons with ...

Sascha Zverev is trying to win his first major with a semifinals spot on the line against Learner Tien, but his new girlfriend continues to steal the spotlight.

Olivia Rodrigo flexed her toned abs after a workout session alongside Tate McRae in Los Angeles weeks after marking a major ...

After hitting over 500 pounds, Ethan Suplee has lost nearly half his body weight, and even shredded down to 11% body fat back ...

The People’s Committee of Ho Chi Minh City and leading Vietnamese developer Sun Group held a groundbreaking ceremony for one ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...

Come on! Lets do it. Give me 5 minutes and I will give you results. This is an awesome abdominal workout that will tighten your tummy and target your lower abs. It is also a great workout to "add on" ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.