Bharti Yoga on MSN

Day 5 | 20-minute gentle yoga for relaxation and re-energizing

This gentle 20-minute yoga session is designed to help you relax the body, calm the mind, and restore your energy. Perfect ...

Here are over 20 gadgets that’ll help you achieve your New Year’s resolutions

But it doesn’t have to be that way. Sometimes the problem isn’t a lack of motivation but rather a lack of tools, the kind ...
Face2Face Africa on MSN

Atlanta couple build crystal bowl app after devastating year of grief to help others pause

Atlanta couple Joel and Jessica Myers found an unexpected comfort in the soothing sound of a crystal singing bowl.
The Columbian

VR headsets are ‘hope machines’ inside California prisons, offering escape and practical experience

Jacob Smith has been in prison for two decades, but he and other inmates are still taking regular trips to far-flung, exotic locales. No passport required, just a virtual reality ...
Silicon Canals

9 things naturally calm people do during stressful moments that anxious people never think to try

While you're spiraling into catastrophic thoughts and paralyzed by perfectionism, naturally calm people are doing ...