Yoga with Kassandra on MSN

15-Min Gentle Bedtime Yoga Stretch

Unwind with this 15-minute gentle bedtime yoga for beginners. Calm your mind and relax your body with soothing stretches ...

An ‘always-on’ workplace always backfires — here’s what businesses should do instead

A viral email about a work-from-home “5 minute rule” lit up social feeds recently, complete with a demand that employees ...

You don’t need to break a sweat to build mental strength — try this sports psychologist’s 5-minute mindfulness routine

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...
Fit&Well

This daily stretching routine eases muscle stiffness, improves flexibility and boosts circulation—and it takes two minutes

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

Shai Gilgeous-Alexander earns some rest after grueling stretch as Thunder soars past Hawks

The OKC Thunder remained unbeaten with a road win over the Atlanta Hawks on Saturday. Here are three takeaways.
Live and Invest Overseas

Retiring Overseas On A Military Pension—The 5 Best Places To Stretch Your Dollars

After a career of sacrifice, American veterans face a big question: Where to go? here are the top 5 countries to retire on a ...

Apparently 5 Minutes Is All You Need To Feel More Productive

When you’re feeling stuck and unmotivated — or just extra comfy — the “five minute rule” is a big help. Instead of feeling ...