These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

Gracen Halton is an impressive athlete who can contribute as an interior pass-rusher in the NFL. He has the agility and ...

The Traverse’s fuel economy is more competitive, but it still trails the Explorer. The Ford’s standard engine gets an ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Troy rivalry was so big, it had a name.From 1924 to 2001 the Gamecocks and Trojans battled 63 times in what was called the ...

Representatives from the Paiute Indian Tribe of Utah and Southern Utah University traveled to the University of Utah Nov. 13 ...

SkiMo, as it is often referred to, will make its much-anticipated debut as the newest Winter Olympic sport at the ...

Garett Bolles, a nine-year NFL veteran, is seemingly on the verge of his first Pro Bowl selection. The Broncos' left tackle ...

As the Chargers head to Arrowhead Stadium for a Week 15 AFC West clash, Justin Herbert and Co. expect the same hostile ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

The “Wicked” musical and its offshoot movies are meant to celebrate diversity and preach radical acceptance in the face of rising fascism. The protagonist, the witch Elphaba, is consistently misjudged ...

For many people, Christmas is a season of joy, connection, and celebration. Yet surveys consistently show that it can also be one of the most stressful periods of the year. Financial pressure, family ...