Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge.

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

NEW YORK – The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. With the help of wearables and AI, these tools can now ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for your ...

Daily meditation practice can enhance your life. It doesn't have to be all day chanting while sitting on a mountain. Small moments of being aware of your thinking can supercharge you. Despite what ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people's capacity for self-kindness and mindfulness, finds a ...