Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Drugs like Ozempic have transformed how we treat obesity, but a review of almost 40 studies shows it doesn't take long for ...

Sri Sri Ravishankar Vidya Mandir, Ulhasnagar, integrates The Mind Sync's 30-week mental health program, achieving 99.33% self ...

A recent study published in the journal of BMC Nephrology revealed that elevated homocysteine levels can significantly ...

The idea that we make over 200 unconscious food choices a day has been repeated for years, but new research shows the number ...

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

Beginning Jan. 14, West Michigan residents and families can attend 2026 Unplugged Speaker Series, a brand-new digital detox ...

Respondents cite lingering anxieties over charging infrastructure and hidden costs Read more at The Business Times.

Anna Lembke calls smartphones "hypodermic needles," as they deliver digital dopamine 24-7. Is a dopamine detox the key to ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

Numbers are often used in health messaging to guide behavior and spark motivation. But not every number that circulates widely is grounded in solid ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.