Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

Tom Corley, certified financial planner (CFP) and author of “Rich Habits: The Routines Millionaires Use Daily That Will Help You Build Wealth,” interviewed 233 millionaires to find out the daily ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative sleep, stress management, and strong social support acting like powerful ...