These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea. This as-told ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Sometimes the simplest healing is a dog lying quietly by your side.

Former U.S. Treasury Secretary Larry Summers is leaving OpenAI’s board of directors. The ChatGPT maker announced his ...

Ford Motor Co. is recalling more than 200,000 Bronco and Bronco Sport vehicles because an instrument panel can fail, ...

Health related classes and programs being offered in the South Bend area. Also take time to attend a blood drive and help someone in need.

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

For more than two decades, residents in this tiny tourist town in the shadow of the White Mountains knew they could just ...