How you start your morning can shape the rest of your day. A simple 15-minute yoga routine can help you wake up, clear your mind, and boost your energy levels before work or class. Yoga not only ...

For more than two decades, residents in this tiny tourist town in the shadow of the White Mountains knew they could just ...

Former U.S. Treasury Secretary Larry Summers is leaving OpenAI’s board of directors. The ChatGPT maker announced his ...

Closing arguments are next in the murder trial of an Ohio officer charged in the shooting death of Ta'Kiya Young, a pregnant ...

Health related classes and programs being offered in the South Bend area. Also take time to attend a blood drive and help someone in need.

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

Curaçao has made history by becoming the smallest nation by population to qualify for a World Cup. On Tuesday, it secured a 0 ...

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

Sometimes the simplest healing is a dog lying quietly by your side.

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...