A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

Between recalls for ground cinnamon with high levels of lead and popular protein powders testing positive for the heavy metal ...

Few people like hospitals or going to the doctor. Yet, if we want to live a long and happy life, it's the best thing we can ...

New 2025 observational research on adults aged 40-65 finds BurnPeak’s Triple-BHB formulation supports measurable fat reduction, energy balance, and appetite control without stimulants.

Can you give me any advice regarding diet and exercise for someone who is wheelchair bound and has only upper body movement? Thanks for your help!

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

Kiwetinohk Energy Corp. (TSX: KEC) ("Kiwetinohk" or the "Company") and Cygnet Energy Ltd. ("Cygnet" or the "Purchaser"), a ...