Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

Between recalls for ground cinnamon with high levels of lead and popular protein powders testing positive for the heavy metal ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Menopause is a normal stage of life, but the changes it brings can feel anything but. Hot flashes, restless nights, mood ...

Urinary Tract Infections are prevalent globally, with India experiencing 150-200 cases per 1,000 annually, disproportionately affecting women and diab ...