If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Get a strong, defined core with this at-home ab workout using just a dumbbell. Follow along for targeted exercises that tone your abs and strengthen your core, no gym required. #AbWorkout #CoreWorkout ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Forget the explore page, the ancient Greeks were the original hybrid athletes. Learn how to use 'Tetrad' training for strength, skill and peak fitness.

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Hang from a pull-up bar with an over-hand grip. Squeeze your shoulder blades and pull your chest to the bar. This is the ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...